Can I Quit By Myself?
Quitting substance abuse by myself? Have you ever asked yourself: Do I need to spend money on treatment? Do I really need to spend months away to get better? Can I quit by myself? You might be wondering if you can do it all yourself and quit cold turkey, without having to go to the “extreme” […]
12 Step Support
What Are The 12 Steps? The 12 Step Support Program is the most widely-used method of support during substance abuse recovery. It began in the mid-1930’s in Akron, Ohio as the guiding principles of Alcoholics Anonymous. The group’s founding members, Bill Wilson and Dr. Bob Smith, were two alcoholics themselves. They struggled for years with […]
What Life is Like in Sobriety
What Life Is Like in Sobriety Live Life on Your Terms, Not Your Substance of Choice Breaking free from the prison of addiction is one of the most powerful benefits of sobriety. When you live sober, you’re no longer at the mercy of your addiction—you’re in control. Sobriety means reclaiming your time, your choices, and […]
Staying Sober Around the Holidays
Updated on 12/05/23 The holidays are the most wonderful time of the year, but it can also be the most stressful. This is especially true if it is your first time navigating the holidays after going through a treatment program. Make sure you set some expectations to make sure you are staying sober around the […]
Exercise and Recovery
Endorphins, endorphins, endorphins Exercise is a proven stress reliever! If you suffer from anxiety or depression, exercise can be a perfect medicine for you. Allowing your body to release extra energy and turn it into endorphins will put you in a better overall mood. It will also allow you to tackle issues throughout the day […]
How to Avoid Relapse During The Holidays
How to Avoid Relapse During the Holidays The holidays can be a joyful time of year, filled with celebration and connection. However, they can also trigger heightened stress, emotional strain, and relapse risks for those in recovery. Whether it’s your first sober holiday season or you’re already experienced in managing these challenges, having a proactive […]
What Support You Should Have After Treatment
What Support You Should Have After Treatment What Happens After Treatment? When you leave a treatment facility, you begin an entirely new chapter. For many people, recovery means making significant lifestyle changes to maintain sobriety. While this can be exciting, it can also feel overwhelming. With the right support system and structure in place, you […]