Understanding the Stages Of Change
Understanding the Stages Of Change Updated on 06/04/24 Content reviewed by Karen Rubenstein, LMFT Change can be overwhelming as it often requires a person to venture into uncharted territory. It is essential to recognize that making a lifestyle change is not a linear process. It is not always as simple as cutting out unhealthy behaviors […]
Stages of Change
What are the Stages of Change? At the University of Rhode Island, two researchers named Prochaska and DiClemente deciphered that there are 6 stages individuals go through and experience while seeking addiction, going through recovery and ultimately maintaining sobriety. These stages became a model known as “The Stages of Change”, which we base our individualized […]