Staying Healthy During Coronavirus
Staying Healthy During Coronavirus It’s been more than a month since coronavirus turned our world upside down. We are in the thick of continuing to social distance, stay home, wear masks when we leave the house and constantly wash our hands. All these things can help you stay safe. But we can also be mindful […]
What Are Sleeping Pill Side Effects?
What Are Sleeping Pill Side Effects? Insomnia can be a disruptive condition that affects your entire life. When you aren’t able to sleep at night, it can negatively impact issues in almost every area of your life and well-being. If you are taking sleeping pills or are thinking about starting to take sleeping pills, make […]
Hit the Hay: Three Reasons Why Good Sleep is Crucial for Mental Health
Hit the Hay: Three Reasons Why Good Sleep is Crucial for Mental Health One in three American adults don’t get enough sleep. Though Johns Hopkins Medicine reports that as many as ninety percent of North Americans respond to this chronic lack of sleep with a regular dose of caffeine, that little pick-me-up doesn’t cut it. […]