What Are Mindfulness-Based Interventions in Addiction Recovery?
Content reviewed by Christian Losch, LCSW, LCADC, CEO of Pinelands Mindfulness is becoming an increasingly popular technique for navigating mental distress, especially for those in recovery from substance use disorder (SUD). Simply put, mindfulness is the practice of being fully aware of the present moment. It is known to help individuals in recovery manage their […]
What Is Mindfulness and Why Is It Important in Recovery?
What Is Mindfulness and Why Is It Important in Recovery? We live in a fast-paced world. Most of us go about our lives with our minds on “autopilot.” We can function in this mode because we are immersed in our habitual daily routines. However, when we are constantly living on autopilot, we neglect genuine connection […]
What Is Interpersonal Neurobiology?
What Is Interpersonal Neurobiology? The human mind is a complex and remarkable piece of matter. It is responsible for all human activity, such as interpreting senses, initiating body movement and controlling behavior. Our brains make us who we are. Despite the significant role our brains play in our behaviors, many people lack the knowledge to […]
The Impact of Mindfulness on Addiction Recovery
Mindfulness is becoming an increasingly popular personal growth and healing practice. Specifically, mindfulness is recognized as a valuable therapeutic intervention for mental health and substance use disorders. What makes mindfulness as worthwhile as it proves to be? The practice of mindfulness involves becoming consciously aware of the present moment. It is an ancient practice that […]
Why Mindfulness Is Essential in Long-Term Recovery
Content reviewed by Christian Losch, LCSW, LCADC, CEO of Pinelands Substance use and addiction wreak havoc on an individual’s sense of self. They are chronic and invasive conditions that can lead to overwhelming thoughts and emotions. Even when the consequences of substance use become evident, there may be hesitation toward treatment and recovery because an […]
How to Break Your Harmful Habits
Content reviewed by Christian Losch, LCSW, LCADC, CEO of Pinelands Habits affect all of us. They play an essential part in our lives, as they help us develop a sense of normalcy and repetition in our daily routines. While there are healthy habits out there, it is essential to reflect on practices that may be […]
Using Mindfulness to Cope in Addiction Recovery
Updated on 1/31/2023 Content Reviewed by Cameron Bolish, M.Ed., CEO of PaRC If you know a thing or two about mental health, you might be familiar with the term “mindfulness.” There are endless benefits to mindfulness, especially in addiction recovery. Mindfulness encourages individuals to fully take in the present moment they are experiencing in front […]
Understanding Acceptance and Commitment Therapy
Not many people look forward to trying new forms of therapy. Who can blame them? Therapy can seem intimidating and maybe even daunting at times while working through an addiction. While we know that therapy outcomes make it all worthwhile, this does not necessarily dull the intimidation factor. What if therapy did not have to […]
FOMO vs. JOMO Once You Become Sober
Updated on 06/04/24 Getting sober is something that impacts all areas of your life. There’s going to be a shift in the way you live, which usually comes along with an adjustment period. It isn’t easy to stop using alcohol and drugs and be committed to maintaining a sober lifestyle. A change in your perspective—such […]
Mindfulness
What is Mindfulness? According to Mindful.org, Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is innate, it can be cultivated through proven techniques, particularly seated, walking, standing, and moving meditation […]