What is SMART Recovery?
Understanding SMART Recovery SMART Recovery is an acronym that stands for “Self-Management and Recovery Training.” According to the SMART Recovery website, the purpose of SMART Recovery is to “support individuals who have chosen to abstain, or are considering abstinence from any type of addictive behaviors (substances or activities), by teaching how to change self-defeating thinking, […]
SMART Recovery vs 12 Step
Choosing the right addiction treatment program can be a difficult decision, given the variety of options available. Residential and outpatient rehab centers, treatment centers, and support groups like SMART Recovery and 12 -Step Program all have different approaches to helping individuals overcome their addictive behaviors. SMART Recovery is based on a scientific approach to self-management […]