What is Normal Anyway?
The definition of “normal” can be subjective; people constantly adapt and change pieces of themselves and their lives to survive. Finding a sense of normalcy in yourself and your surroundings lends comfort and reassurance to your life direction. However, sometimes normal can be misconstrued and instead turn into negative traits, such as needing to control […]
3 Ways Springtime Can Help Recovery
Being outside in nature and basking in the warm sun can be a wonderful experience, especially after enduring a long, dark winter. You might be coming out of a state of hibernation and start to regain energy from being cooped up inside. Worry not; the sweet bliss of reconnecting with nature during springtime can revitalize […]
Don’t Detox from Drugs or Alcohol Alone
Don’t Detox From Drugs or Alcohol Alone Updated on 2/3/2023 Don’t stop drinking or using substances on your own. There can be health risks that come with your decision to stop drinking alcohol or taking drugs. Choosing to go it on your own carries with it an increased risk of adverse health outcomes. Detoxing from […]
The Importance of a Structured Daily Routine in Recovery
Leaving a treatment facility can be a time of excitement, overwhelming emotions and curiosity about the future. It can also be challenging to transition back into your everyday life outside of treatment. One of the hardest adjustments is no longer having a daily routine like you had in the treatment facility. In the facility, life […]