How Important is Compassion in the Healing Process?
The Role Compassion Plays in Addiction Recovery There’s a lot that goes on when someone enters treatment for addiction. Not only have they made one of the biggest decisions of their lives, but it likely came from a place of hitting rock bottom. Getting to a place where you have realized that you can no […]
Mindfulness
What is Mindfulness? According to Mindful.org, Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is innate, it can be cultivated through proven techniques, particularly seated, walking, standing, and moving meditation […]
Staying Sober Around the Holidays
Updated on 12/05/23 The holidays are the most wonderful time of the year, but it can also be the most stressful. This is especially true if it is your first time navigating the holidays after going through a treatment program. Make sure you set some expectations to make sure you are staying sober around the […]
Exercise and Recovery
Endorphins, endorphins, endorphins Exercise is a proven stress reliever! If you suffer from anxiety or depression, exercise can be a perfect medicine for you. Allowing your body to release extra energy and turn it into endorphins will put you in a better overall mood. It will also allow you to tackle issues throughout the day […]
Relapse as Part of the Disease
What is a Relapse? Addiction is much more than simply abusing a substance. It is a chronic, progressive and fatal disease. When someone has recognized that they have addiction and they go through the treatment and recovery process, it is not a 100% guarantee that they will be sober forever. We work as hard as […]
Recovery Mentor
What is a Recovery Mentor? Much like using a weight loss coach, wellness coach or a life coach, you can now have a Recovery Mentor, also known as a recovery coach. Coaches and Mentors are leaders, someone who helps guide in a general sense. They are the ones with all the knowledge for their particular […]
Types of Luxury Alcohol Treatment Center
Types of Luxury Alcohol Treatment Center Americans are drinking more than ever. In fact, a 2017 study published in JAMA Psychiatry found that 1 out of every 8 Americans struggles with alcohol abuse. The number is rising at a steady amount, and the study suggests the importance of “destigmatizing these conditions and encouraging those who […]
Opioid Addiction is Predictable and Potentially Avoidable if Physicians Change Screening Habits
Opioid Addiction is Predictable and Potentially Avoidable if Physicians Change Screening Habits Most people only use prescription opioids for a short period of time. According to a new study published in PAIN, The Journal of the International Association for the Study of Pain, less than two percent of people prescribed opioid-based pain killers are still […]
On the Fast Track: Three Ways Stimulants Negatively Change Your Life
On the Fast Track: Three Ways Stimulants Negatively Change Your Life It’s easy to see the relationship between drug abuse and deteriorating physical health. It’s not a total surprise when an alcoholic experiences liver failure or a meth addict’s teeth fall out; these drugs are known to damage the body if routinely used to excess. […]
Do Your Research! Three Ways to Approach Addiction Treatment that Change Outcomes
Do Your Research! Three Ways to Approach Addiction Treatment that Change Outcomes Did you know that people spend more time looking for a new car than they do researching the addiction treatment center they intend to send their loved on to? This is a terrible mistake, because not all treatment centers or their programs are […]