CBT or DBT: Which Therapy Is Best for Me?
“…there is nothing either good or bad, but thinking makes it so.” This familiar quote from William Shakespeare’s play Hamlet can be applied to cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) in that both forms of psychotherapy encourage patients to examine and change their thinking as well as problematic behaviors. Some of the […]
What Are The Main Therapies Used to Help Get Me to Lasting Recovery?
Evidence Based Approach As understandings of addiction and addiction recovery change, we constantly work to bring best practices into our treatment protocol. We recognize that not every treatment works for every person, so we use our resources carefully to gain access to all the latest therapies available. No two addictions are the same, no two […]
Behavioral Therapy: DBT and CBT and How They Help Fight Addiction
Behavioral Therapy: DBT and CBT and How They Help Fight Addiction What is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBD) is a short-term behavioral psychotherapy used as a hands-on approach to re-teach patients problem-solving as well as changing the patterns of behavior and thinking that lead to a patient’s difficulties. It can be used […]