Can I Get My Life Back?
Rebuilding After Addiction Treatment When you enter treatment for addiction, you are leaving behind a lot of negative consequences from your addiction. Chances are, you are finally getting help because of all of these negative consequences. You may also be thinking, “can I get my life back after treatment”? It will be hard to repair […]
Can I Quit By Myself?
Quitting substance abuse by myself? Have you ever asked yourself: Do I need to spend money on treatment? Do I really need to spend months away to get better? Can I quit by myself? You might be wondering if you can do it all yourself and quit cold turkey, without having to go to the “extreme” […]
Why Making a Resolution to Get Sober Matters
Why Making a Resolution to Get Sober Matters The new year is a time to reflect and plan for the brand new year ahead. Think about this: Have your relationship with friends and family been stressed over the holiday season? Have family and other loved ones distanced themselves due to your addictions? Or maybe, you […]
Why is having strong support around me during treatment so important?
The Importance of Strong Support When someone enters treatment for their addiction, it can be a very lonely time. This is often the lowest point of a person’s life in which they need the most support. However, clients often have already caused damage to their families, their careers and other parts of their lives. People […]
What Life is Like in Sobriety
What Life Is Like in Sobriety Live Life on Your Terms, Not Your Substance of Choice Breaking free from the prison of addiction is one of the most powerful benefits of sobriety. When you live sober, you’re no longer at the mercy of your addiction—you’re in control. Sobriety means reclaiming your time, your choices, and […]
Staying Sober Around the Holidays
Updated on 12/05/23 The holidays are the most wonderful time of the year, but it can also be the most stressful. This is especially true if it is your first time navigating the holidays after going through a treatment program. Make sure you set some expectations to make sure you are staying sober around the […]
Exercise and Recovery
Endorphins, endorphins, endorphins Exercise is a proven stress reliever! If you suffer from anxiety or depression, exercise can be a perfect medicine for you. Allowing your body to release extra energy and turn it into endorphins will put you in a better overall mood. It will also allow you to tackle issues throughout the day […]
How to Avoid Relapse During The Holidays
How to Avoid Relapse During the Holidays The holidays can be a joyful time of year, filled with celebration and connection. However, they can also trigger heightened stress, emotional strain, and relapse risks for those in recovery. Whether it’s your first sober holiday season or you’re already experienced in managing these challenges, having a proactive […]
7 Subtle Signs That You’ve Got a Problem with Alcohol
7 Subtle Signs That You’ve Got a Problem with Alcohol April is Alcohol Awareness Month. As the month comes to a close, we want to remind our readers that there are signs, often discounted, that a person may have a drinking problem. Problem drinkers generally show several signs together and that is where their friends […]