Experiencing Seasonal Depression in Sobriety
As the season shifts, many people begin feeling the effects of seasonal depression. Seasonal depression is a condition in which a person experiences either depression or anxiety due to the environmental changes of the season. For many, the most common time for this is the transition from summer to fall. While effects can vary from […]
Forty Days of Sobriety
Updated on 3/10/2023 Taking time to focus on yourself, your addiction and your choice to give up an unhealthy habit is important for your long-term sobriety and health for the rest of your life. Learning what to expect in treatment and about the right program for you (residential treatment, outpatient treatment or beginning with a […]
March Madness and St. Patrick’s Day: A Guide to Maintaining Sobriety
Updated on 2/3/2023 To many, March equates to following basketball brackets and celebrating St. Patrick’s Day. As both events approach, people plan how they will get together, what they will bring to a party, or prepare the drink and food menu. Despite how your friends or family celebrate March Madness or St. Patrick’s Day, make […]
Celebrating the Holidays While Sober
Updated on 06/25/24 Celebrating the holidays while sober can be challenging for a variety of reasons. There tends to be many triggers, a dooms-day type feeling towards the idea of relapse, and turbulent relationships with loved ones at the forefront of it all. The holidays at their core are meant to be a time of […]
3 Ways of Giving Yourself the Best Chance at Sobriety
Sobriety doesn’t take a day off. Some days may go smoothly, with minimal triggers. Other days may take a little more effort to remain on a clean path. Triggers may get larger, louder and take up more of your time and energy to work through. Casa Palmera wants to help you make the most of […]
Tips to Enjoy Halloween During Recovery
Updated on 06/04/24 Cooler weather is here and Halloween is around the corner. Though this year may still be different from Halloweens in the past, it may be tough to get through for those who struggle with drug and/or alcohol addiction or those in recovery. Temptations can be overwhelming, especially at gatherings where drugs or […]
Why the Coronavirus Quarantine is an Ideal Time to Get Sober
Why the Coronavirus Quarantine is an Ideal Time to Get Sober While there is seemingly no “perfect” time to get sober, a global pandemic might make it just a little bit easier. If you’re coming to the realization that it is time for you to finally get help for your addiction, now is a great […]
Social Distancing and Quarantine: Looking at the Bright Side
Social Distancing and Quarantine During Coronavirus: Looking at the Bright Side With everything going on in the world right now, it can be hard not to feel anxious and stressed out. Our normal daily routines have been turned upside down, our creature comforts are either gone or hard to come by, and it is nearly […]
Tips for Traveling While in Recovery
Tips for Traveling While in Recovery When people travel for any reason, whether for business or personal, a lot of regular routines and boundaries tend to fall. The gym gets neglected, diets are put on hold, and unknowns are present. Whether you are newly sober or have been in recovery for a while, it is […]
Preparing for the Holidays While in Recovery
Preparing for the Holidays While in Recovery The holiday season is quickly approaching – and despite being billed the most wonderful time of year, it can also be the most stressful. That is why preparing for the holidays while in recovery is extremely important. Harvard Medical School cites main sources of holiday stress as “financial […]